3 ways to cultivate inner peace – Samadhi
In the third part and final part of this series, Tracey explains how letting go of the idea of 'self' is crucial in order to attain inner peace. The post 3 ways to cultivate inner peace – Samadhi...
View ArticleWhat is Karma Yoga?
In the first of her series exploring the 4 Paths of Yoga, Tracey explains what Karma Yoga is and how to weave the philosophy into our daily lives. The post What is Karma Yoga? appeared first on Ekhart...
View Article3 ways to cultivate inner peace – Dharana
Tracey discusses the power of listening and concentration as a path to inner peace. The post 3 ways to cultivate inner peace – Dharana appeared first on Ekhart Yoga.
View ArticleThe 4 paths of yoga
Tracey Cook looks at the 4 paths of yoga: Karma, Bhakti, Raja and Jnana yoga. These 4 paths are described in ancient yogic philosophy as leading us back to our True Self. The post The 4 paths of yoga...
View ArticleWhat is Raja Yoga?
What is Raja yoga and what solutions does yoga philosophy offer for that age-old problem - slowing down a chaotic mind? The post What is Raja Yoga? appeared first on Ekhart Yoga.
View ArticleWhat is Bhakti Yoga?
Bhakti Yoga asks us to transform and purify our egotistic self-love by focusing the mind on 'sacred thoughts'. But why is this necessary and how do we walk the path of love and devotion? The post What...
View ArticleWhat is Jnana Yoga?
How do we move from mind-based knowledge toward a wisdom that is experienced within our heart? The post What is Jnana Yoga? appeared first on Ekhart Yoga.
View ArticleHow to live in the moment
In a world that pulls our attention in a million different directions, it can be difficult to focus on the present moment. Tracey offers some practical tips. The post How to live in the moment appeared...
View ArticleTips for meditating (when you think you can’t)
If you'd like to start meditating but you think meditation isn't for you, try these tips. The post Tips for meditating (when you think you can’t) appeared first on Ekhart Yoga.
View Article4 yoga techniques to help your kids sleep
If your kids are struggling to sleep at night, try these yoga-based techniques to help them wind down. The post 4 yoga techniques to help your kids sleep appeared first on Ekhart Yoga.
View Article